About Powerful Body & Mind
About Awande Mabaso
Powerful Body & Mind was Awande's creation after leaving a very toxic job, toxic people and trying to escape a toxic mind frame. After having endured trauma and judgment, Awande wanted to create a platform from which she and others felt safe to be themselves.
An advocate for body positivity, mental health and a supporter for trauma survivors, Awande has committed herself to being honest, uplifting others and speaking her truth.
A Powerful Body is the one YOU already have and a Powerful Mind is one that we all need to develop. The two work together and Awande is on her journey to get there whilst sharing the experience.
Powerful Body & Mind is also home to #IAmASurvivor. An ongoing story series from different women, from all walks of life. They share their inspirational stories of survival; inspiring other women and showing that we can all survive life.