About Powerful Body & Mind
About Awande Mabaso
Powerful Body & Mind was Awande's creation after leaving a very toxic job, toxic people and trying to create a more positive frame of mind. After having endured trauma and judgment, Awande wanted to create a platform from which she and others felt safe to be themselves.
An advocate for body positivity, mental health and a supporter for trauma survivors, Awande has committed herself to being honest, uplifting others and speaking her truth.
A Powerful Body is the one YOU already have and a Powerful Mind is one that we all need to develop. The two work together and Awande is on her journey to get there whilst sharing the experience.
In the process of creating Powerful Body & Mind, Awande has also become a Mindfulness Coach to women who struggle with stress, anxiety and depression. Her goal is to see the Modern Manic Woman become the Modern Mindful Woman.
Powerful Body & Mind is also home to #IAmASurvivor. An ongoing story series from different women, from all walks of life. They share their inspirational stories of survival; inspiring other women and showing that we can all survive life.